Archive for the ‘Healthy Hearth’ category

What is Relation Low IQ With Heart Disease?

February 18th, 2010

Recently, a leading magazine in Europe (European Society of Cardiology) writes about the relationship between low IQ with heart disease. He said the intelligence level of people with a lower risk of heart disease is much higher than those with obesity (overweight) and high blood pressure.

Unfortunately, these results are still uncertain as to the relationship clearer. It’s low IQ as the sole cause of heart disease or caused by contact with other factors.

However, these results are expected to be a powerful tool for health promotion, especially to encourage children to be smarter. Could be more intelligent through learning programs in schools and outside school.

» Read more: What is Relation Low IQ With Heart Disease?

Try a Low Cholesterol Diet for Healthy Heart

January 31st, 2010

One of the keys to the healthy heart is diet low in cholesterol to maintain. And maintaining a diet low in cholesterol, it is difficult to achieve. Here are some guidelines to be observed when purchasing food.

A high level of saturated fatty acid intake lead to an increased risk of heart disease. It is therefore important to reduce the amount of saturated fat in your diet. Above all should stay away from hydrogenated vegetable oils. They are found in many objects, such as margarines and contain any type of saturated fat, trans fat on the list. Saturated fats and trans fats to high levels of blood cholesterol.

» Read more: Try a Low Cholesterol Diet for Healthy Heart

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